Ashley

Mood tracking can help families spot patterns, understand triggers, and build better evidence for appointments, school support, and SEN conversations. For children with autism, epilepsy and cerebral palsy, it can offer a clearer picture of emotional wellbeing between appointments.

The problem nobody talks about: parents are expected to remember everything. If you are raising a child with additional needs, you already know this feeling. You walk into an appointment and someone asks: How has sleep been? How many seizures? How often are meltdowns happening? Is school affecting behaviour? Is medication helping? And you want to answer properly, because your child’s care depends on it. But your head is full. You are tired. You are juggling work, siblings, school runs, and a...

A weekend of reflection, and a wake-up call. This weekend has felt like a time for reflection and, in many ways, a wake-up call. I have reached a milestone birthday, and although it has been a lovely celebration with my children, it naturally makes you stop and look at your life more closely. It makes you think about what matters, what needs to change, and what simply cannot be ignored any longer. On Friday, after Lucy attended the Hear Her Voice event in London with Young Epilepsy, we sat...