Epilepsy

How Sleep Impacts Seizures and Behaviour in Children with Additional Needs Sleep isn’t just a time for rest — it’s one of the most critical parts of brain regulation. For children with epilepsy, autism, or cerebral palsy , poor or disrupted sleep can affect more than tiredness. It can alter emotional control, increase seizure activity, and impact daily behaviour. At My Penelope , our Sleep Tracker  was designed to help parents understand these invisible patterns — to turn wor

Why We Created the Sleep Tracker Sleep can make or break a day — especially for families navigating epilepsy, autism, or other additional needs. When Penelope’s seizures and fatigue worsened, we realised that sleep wasn’t just part of her routine — it was part of the pattern. We were jotting down times, guessing at totals, and trying to explain to doctors how many times she’d woken up. It was impossible to keep consistent. That’s why we built the Sleep Tracker  — to make reco

Why We Created the Seizure Tracker Like many parents, we started by scribbling seizure notes in the margins of notebooks, on our phones, and anywhere we could find in the moment. When our daughter Penelope’s seizures began, we wanted to capture every detail — but keeping track of them manually quickly became overwhelming. The Seizure Tracker  was one of the first features we ever built into MyPenelope . It had to be intuitive , fast , and usable even during high-stress moment

When Words Don’t Come Easily I’ve wanted to write this for a long time. But as any parent knows, finding the time  and more importantly, the mental space  to unpack everything life throws at you can feel impossible. And as a man, writing about emotions — about fear, helplessness, love, and guilt — doesn’t come naturally. We're not raised to talk about what’s going on inside. We’re raised to handle it . To fix things, hold it together, and not let anyone see the cracks. But wh

Calm, practical steps for parents when a child has a seizure — and what to record afterward to help clinicians. Emergency advice included.

Signs of epilepsy in children, the diagnostic pathway, and practical first steps for parents — how to log seizures and work with clinicians.