How to Prepare for Your Child’s Autism Assessment.

Autism assessments can feel daunting, but good preparation can make the process smoother for you and your child.

1. Keep a Simple Log

Track daily patterns for at least a few weeks:

• Sleep routines and disturbances

• Meltdowns or distress episodes

• Communication behaviours

• Social interactions and sensory responses, Use a structured app like My Penelope to keep everything in one place.

2. Collect Relevant Documents

Bring anything that might help professionals understand your child:

• Birth and medical history

• Reports from nursery or school

• Previous therapy reports

• EHCP or SEN support plans if applicable

3. Prepare Your Questions

Write down things you want to ask, such as:

• “What happens next if we get a diagnosis?”

• “What support is available while waiting?”

• “How can school help right now?”

4. Explain the Appointment to Your Child

Depending on their age and understanding:

• Use social stories or visual aids to show what will happen

• Reassure them it’s not a “test”

• Bring comfort items (toys, snacks, headphones)

5. Take Care of Yourself Too

The process can bring up a lot emotionally.

• Bring someone with you if allowed

• Take notes during the meeting

• Remember: you are advocating for your child, and that matters.

Final Thoughts

These assessments are the start of a journey — not the end. Whatever the outcome, your child is still the same wonderful person they were before.